![]() ![]() Email: about the Well-Being for Life platform.Live chat: Monday - Friday, 2 am - 9 pm ET Shoutouts: Support a colleague or friend with a message of thanks or appreciation using the Shoutout feature found under the Social tab. ![]() Sleep Guide: What’s your sleep like? Decide what you need to work on, like getting to bed earlier or quieting down. Then get tips to help you achieve your goals. Nutrition Guide: Choose your eating type and tell us what you’d like to work on, like cutting out sweets or portion control. Join a group (or start your own) to stay motivated, chat with others and achieve goals together.Ĭhallenges: Team up with others to create new habits with some healthy competition. Social groups: Getting healthier and learning something new is easier with friends. Journeys: Try this digital coaching program to make simple changes to improve your health, one step at a time. ![]() Additional Activities Prioritize and personalize your experience by engaging in resources to help improve your wellbeing:ĭaily Cards: Get helpful tips that are relevant to your current interests and goals. Wellbeats also includes content for mental well-being and healthy eating. Access Tutorial, basic and a variety of other classes, 1–60 minutes in length. User-friendly filters make it easy to find exactly what you’re looking for. Wellbeats offers 30+ channels and hundreds of virtual fitness classes with something for every age, stage and ability. Created to support mental wellbeing, the Foundations app from Koa Health includes a library of content grounded in science to help you deal with stress, poor sleep, anxious thoughts and more. Your mental well-being matters, and taking care of it is more important than ever. Foodsmart makes healthy food the most tasty, convenient and affordable option for every meal of the day. Identify how to clean up your diet by taking NutriQuiz. Foodsmartįoodsmart makes healthy eating easy with its powerful mobile app, plus grocery discounts, meal kits and more. Focus areas include student loans, retirement, healthcare and personal finance. You’ll receive customized financial education to improve the financial skills most important to you. Need help managing your money? Start your financial wellness journey with Enrich today. Dive deeper into healthy activities and focus areas that interest you the most with access to our wonderful Virgin Pulse partners: Enrich Great news! You have access to a variety of wonderful Virgi n Pulse partners whose programs make it fun and easy to upgrade your well-being experience. Pulse Cash annual max: $65 x 4 quarters = $260
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